RED MEATRed meats include average to excessive ranges of purines, contributing to uric acid manufacturing and probably worsening joint irritation.
SHELLFISHShellfish are infamous for his or her excessive purine content material, notably shrimp and lobster, which may considerably enhance uric acid ranges and set off gout assaults.
SUGARY BEVERAGESDrinks sweetened with high-fructose corn syrup can elevate uric acid ranges, selling irritation and contributing to joint discomfort.
PROCESSED MEATSProcessed meats include components and preservatives that may set off irritation and lift uric acid ranges, worsening joint circumstances like gout.
HIGH-FAT DAIRY PRODUCTSFull-fat dairy objects can contribute to uric acid accumulation, notably in people with current joint points or gout.
SARDINESThese small fish are notably excessive in purines and might result in speedy uric acid buildup within the bloodstream, exacerbating joint ache.
SWEETENED BREAKFAST CEREALSMany breakfast cereals are excessive in sugar and might contribute to elevated uric acid ranges and joint irritation. Some widespread cereals which will enhance uric acid ranges embrace sugary flakes, chocolate cereals, frosted cereals.
