Harmattan, the dry and dusty season in West Africa, typically brings with it an increase in well being points, significantly respiratory and pores and skin circumstances. This era, sometimes between November and March, is characterised by chilly, dry winds and a thick layer of mud particles within the air, making it a difficult time for a lot of. The sudden change in climate patterns, mixed with the pollution and dry air, could cause varied well being issues.
One of many major causes individuals fall sick throughout Harmattan is the affect of dry air on the respiratory system .
The chilly, arid circumstances strip moisture from the mucous membranes within the nostril and throat, making it more durable for the physique to filter out dangerous pathogens. Because of this, people change into extra vulnerable to respiratory infections, such because the frequent chilly, flu, and bronchitis. These circumstances unfold simply in crowded environments, the place Harmattan winds carry mud particles, which act as carriers for viruses and micro organism.
Bronchial asthma and different pre-existing respiratory circumstances are exacerbated throughout Harmattan. The mud particles, which might embrace sand, soot, and different pollution, set off bronchial asthma assaults and worsen signs of allergic rhinitis. For individuals with bronchial asthma, the mix of chilly air and dirt can result in wheezing, coughing, and shortness of breath. It’s essential for bronchial asthma sufferers to handle their situation rigorously throughout this season, by utilizing their inhalers and avoiding outside actions when the air high quality is poor.
Along with respiratory points, Harmattan will increase the prevalence of allergic reactions. Mud mites, pollen, and different allergens change into airborne, triggering allergic reactions in delicate people. These reactions can manifest as sneezing, itchy eyes, and nasal congestion, that are frequent signs of allergic rhinitis. These with present allergic reactions could discover these signs worsen throughout this season, and the dry air can additional irritate the pores and skin, inflicting dryness, eczema, and different dermatological circumstances.
Dehydration is one other vital danger throughout Harmattan. The dry air quickly removes moisture from the pores and skin, eyes, and mucous membranes. Though the temperature is decrease, individuals typically don’t understand that they’re shedding moisture and will not drink sufficient water. Dehydration weakens the immune system, making people extra vulnerable to infections. It’s important to keep up enough hydration throughout this time, in addition to to use moisturizers to stop pores and skin irritation and dryness.
The dry circumstances additionally have an effect on the physique’s means to supply enough mucus to entice international particles. This could result in elevated susceptibility to sinus infections. The sinus passages dry out, inflicting discomfort, congestion, and typically infections. For some, the change in air high quality and temperature throughout Harmattan can also set off complications or migraines, which might additional compound the signs of different sicknesses.
One other issue contributing to sickness throughout Harmattan is the dearth of correct indoor air circulation. Throughout this time, individuals are inclined to preserve their home windows closed to stop mud from coming into their houses, however this limits the movement of recent air. Poor indoor air high quality, coupled with dry indoor heating, can create a great atmosphere for the expansion of mould and micro organism, which might result in respiratory points and allergic reactions. Common cleansing and using air purifiers might help mitigate a few of these issues.
Harmattan additionally has an oblique affect on psychological well being. The tough climate circumstances can result in a lower in bodily exercise, as many individuals keep away from outside train as a result of chilly, dusty air. This discount in bodily exercise can contribute to emotions of fatigue, stress, and even seasonal affective dysfunction (SAD) in some people. Furthermore, the discomfort of dry pores and skin and irritation can result in emotions of frustration and anxiousness.
To guard oneself throughout Harmattan, it’s important to take preventive measures. Sporting protecting clothes like scarves and masks might help scale back publicity to mud. Retaining hydrated by consuming loads of fluids, even when not feeling thirsty, is essential.
Utilizing a humidifier indoors might help preserve moisture within the air, and often moisturising the pores and skin can stop dryness and irritation. Moreover, individuals ought to restrict outside actions when mud storms or poor air high quality are current and guarantee their dwelling areas are well-ventilated.
By being conscious of the well being dangers related to Harmattan and taking the required precautions, people can scale back the chance of falling sick throughout this difficult season. Prevention and correct care are key to staying wholesome within the face of harsh climate circumstances.
