By Itoro Oladokun
03 January 2025 |
10:00 am
Lagos? The town by no means sleeps. Between the limitless site visitors jams (hiya, Third Mainland Bridge), demanding work hours, and the endless quest for steadiness, squeezing in a health routine can really feel like chasing a danfo on a Monday morning. However don’t fear; even within the chaos of Eko, you may keep match and fabulous. See how…
Lagos? The town by no means sleeps. Between the limitless site visitors jams (hiya, Third Mainland Bridge), demanding work hours, and the endless quest for steadiness, squeezing in a health routine can really feel like chasing a danfo on a Monday morning. However don’t fear; even within the chaos of Eko, you may keep match and fabulous. See easy methods to construct a routine that works for you:
Begin little by little
Overlook about two-hour health club periods or marathon coaching. Start with manageable targets. A 15-minute dwelling exercise or a brisk stroll round your compound can kick-start your health journey. Consistency trumps depth each time.Use fast on-line routines. Apps like Nike Coaching Membership or YouTube channels with 10–15 minute exercises are lifesavers.
Flip your commute into cardio
That day by day grind of leaping from buses to keke can double as a health hack. Park farther away out of your vacation spot, take the steps as an alternative of the elevator, or power-walk between stops. Each step counts.Strive strolling briskly for at the least 10 minutes throughout your commute. It’s like having your exercise and day by day hustle wrapped into one!
Leverage the early mornings
In Lagos, the early chicken beats site visitors and will get match. Get up half-hour earlier to stretch, do yoga, or take a fast jog. The streets are quieter, the air feels more energizing, and also you’ll really feel invincible tackling your day.5 minutes of leaping jacks, 5 minutes of push-ups/sit-ups, and 5 minutes of stretching = quarter-hour of energy.
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Use your lunch break properly
Who says lunchtime is just for jollof and gist? Use a part of your break for mild workout routines like strolling round your workplace constructing or doing chair squats. It helps combat post-lunch sluggishness. All the time maintain a pair of sneakers beneath your desk for impromptu walks.
Make health social
Why not meet up with buddies over a Zumba class as an alternative of at a buka? Join weekend health meetups or be a part of teams like Match Lagosians to mix your social life with staying lively.Flip your Saturday hangouts into lively occasions—seashore volleyball at Tarkwa Bay, mountaineering at LCC, and even group dance periods.
Dance like no person’s watching
Lagosians love music, so why not flip up the amount and get transferring? Dancing is a superb cardio exercise. In case you love Afrobeat, amapiano, or old-school highlife, simply get to it. shake your physique and burn out some energy.You possibly can dedicate 20 minutes to dancing to your favorite playlist. It’s enjoyable and sweat-inducing!
Lastly, drink loads of water. Additionally schedule your health routines so that you keep in mind and never skip a day. Do this for every week and tell us how’s going.
