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A groundbreaking examine by researchers from Spain and Portugal means that consuming a small portion of unsalted, unprocessed nuts day by day might considerably cut back the danger of creating dementia. The analysis, which analyzed information from greater than 50,000 Britons over a seven-year interval, discovered that consuming simply 30 grams of nuts per day can decrease dementia danger by 12 p.c.
The advantages had been most pronounced in ladies, people over the age of 60, and people with out extra danger elements similar to weight problems or excessive alcohol consumption. The analysis staff, from the College of Castilla-La Mancha and the College of Porto, attributes the protecting results of nuts to their capacity to scale back irritation and levels of cholesterol.
“Every day consumption of nuts might play a protecting function within the prevention of dementia,” the researchers famous within the journal GeroScience. The findings had been based mostly on information collected from the UK Biobank examine and the Oxford WebQ questionnaire, exhibiting that common nut customers had a decreased danger of all-cause dementia in comparison with non-consumers.
Bridget Benelam from the British Vitamin Basis emphasised the significance of this discovery, noting that dementia is presently the main reason behind loss of life within the UK. “Nuts are nutrient-rich, containing wholesome fat, protein, fiber, and quite a lot of micronutrients. They’re additionally related to decreased dangers of coronary heart illness, most cancers, and sort 2 diabetes,” she mentioned. Nevertheless, she cautioned towards overconsumption because of the excessive caloric content material of nuts, recommending a portion dimension of a small handful per day for optimum advantages.
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