How To Stay Well During Ramadan

​​STAY HYDRATEDRemember, breaking your quick at iftar (the night meal after sundown) with water not solely is conventional, it ensures that you just get the very best supply of hydration into your physique earlier than turning into distracted with meals. However, watch out and don’t go overboard with ingesting an excessive amount of at one time.

EAT NUTRIENT-RICH FOODSEat a wide range of meals in the course of the night. Your physique wants good nourishment to compensate for the stress of fasting. Complete grains, greens, fruits, wholesome fats, all of those are vital to present your physique all of the vitamins it wants.

BE CONSCIOUS OF PORTIONSDon’t go overboard with consuming throughout iftar. Consuming mindfully and listening for when your starvation is definitely glad places much less stress in your physique and offers you extra vitality than consuming enormous quantities at one time.

KEEP MOVINGThough fasting could be bodily exhausting, attempt to not be utterly sedentary. Strenuous train shouldn’t be a good suggestion in the course of the day as a result of you’ll be able to shortly change into dehydrated. A number of stretches can go a good distance in maintaining your vitality up in the course of the day.

PRIORITIZE SLEEPAim for sufficient sleep throughout Ramadan to keep up vitality ranges and help total well-being.

TRUST HOW YOUR BODY FEELSEvery individual is particular person and should really feel greatest with alternative ways of consuming. Should you’re having bother with fasting and the following tips don’t give you the results you want, speak with a dietitian or different healthcare supplier to get extra particular recommendation based mostly in your state of affairs.

CELEBRATEThis is among the most joyous months of the 12 months! Take pleasure in meals with others, train goodwill, and be affected person together with your physique and with others.

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