The African Shotokan Karate-Do Federation in Selcourt plan to make self-defence courses a precedence.
Shihan Michael Cindi noticed the necessity to practice ladies to defend themselves.
In line with Michael, their federation is towards ladies and kids abuse. He emphasises the significance of ladies understanding how you can defend themselves.
Michaels’ self-defence courses will happen on Wednesdays and Fridays at 16:00 and Saturdays and Sundays at 08:00.
For extra data, contact Michael on 073 212 9444.
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