Love your body like your best friend | The Guardian Nigeria News

Many individuals get up, look within the mirror, and concentrate on what they don’t like. Society has created unrealistic magnificence requirements, making folks really feel they’re by no means ok. However what if, as a substitute of criticising, we started to deal with our our bodies with the identical love and care we provide our greatest associates?

Change the best way you speak to your self

Consultants say step one to physique confidence is changing detrimental self-talk with kindness. Many people consistently suppose, “I hate my physique” or “I want I regarded completely different.” In the event you wouldn’t say it to a pal, don’t say it to your self.A wellness coach advises, “As a substitute of claiming, ‘My arms are too large,’ say, ‘My arms are sturdy and assist me every single day.’” Small shifts in mindset make a giant distinction.

Respect what your physique does

Your physique means that you can stroll, dance, chortle, and heal. As a substitute of solely focusing solely on look, have fun what it could possibly do.“Your coronary heart beats with out you telling it to. Your legs take you locations. Be taught to be grateful,” a social employee on the Federal Neuro-Psychiatric Hospital Yaba, Lagos, Ajetunmobi Abolaji tells Guardian Life.

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Eat effectively and transfer for pleasure

Meals shouldn’t be the enemy. Consultants encourage consuming a balanced food regimen and listening to your physique’s wants. Train must also really feel like pleasure, not punishment. Whether or not you select to stroll, dance or play along with your pets or kids, shifting your physique retains you energetic and uplifted.

Keep away from comparability and embrace your uniqueness

Social media usually perpetuates unrealistic requirements. As a substitute of evaluating your self to others, focus by yourself development. Your physique is your property—cherish it, take care of it, and your confidence will blossom.

Prioritise relaxation and leisure

Your physique works laborious every single day, so it deserves ample relaxation. Make sure you get sufficient sleep, take common breaks, and discover time to loosen up. Stress and exhaustion can negatively influence how you are feeling about your self, so make self-care a precedence.