BLUEBERRIESThese are filled with antioxidants and are additionally excessive in Potassium and Vitamin C, making them a best choice with docs and nutritionists. Sprinkle on cereal, make muffins, or uncooked by the handful.
GARLICThe compound Allicin, which will be extraordinarily helpful within the prevention of colds, is launched when garlic is crushed. Merely add garlic to the meals you prepare dinner. It can be eaten uncooked, however you would possibly breathe out the fumes for days.
BRAZIL NUTSApart from being scrumptious, Brazil nuts are one of many richest sources of Selenium, an immune booster. Selenium helps shield you from an infection. Add them to cooked meals, toss them in a salad or just feast on them as a snack.
WHEAT GERMThis is a wealthy supply of Zinc, which aids in preventing infections in our our bodies. Sprinkle wheat germ in your breakfast cereal and salads, or embrace it in any cooked meals from casseroles to truffles.
CITRUS FRUITSLoaded not simply with Vitamin C however in addition they include a formidable record of different important vitamins. They are often useful within the battle towards sore throats, colds and coughs.
BROCCOLIBroccoli supplies important vitamins that will profit your physique when you may have the flu. They embrace the immune-boosting nutritional vitamins C and E, together with calcium and fiber.
OATMEALWhen you’re sick, a sizzling bowl of oatmeal could be a soothing, nutritious meals alternative. Oatmeal is an efficient supply of a number of immune-boosting vitamins.
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