REDUCE INFLAMMATIONFor these with short-term or power irritation, sunflower seeds can provide anti-inflammatory advantages. Sunflower seeds include vitamin E, flavonoids, and different plant compounds that may scale back irritation.
SUPPORT THE IMMUNE SYSTEMSunflower seeds are a supply of many nutritional vitamins and minerals that may assist your immune system and improve your skill to combat off viruses.
BOOST ENERGY LEVELSWhile the excessive ranges of protein in sunflower seeds already assist enhance your power ranges, different vitamins like vitamin B and selenium may help preserve you energized.
PREVENTS MUSCLE CRAMPSSunflower seeds are wealthy in a number of important minerals. Two of them, magnesium and pantothenic acid, are nice for protecting muscle cramps away.
SUPPORTS BRAIN FUNCTIONThe ample vitamin E in sunflower seeds performs a vital position in supporting mind well being. It protects the mind cells and neurons from oxidative harm, stopping cognitive decline and enhancing reminiscence and focus.
PROMOTES HEALTHY SKINThe advantages of getting sunflower seeds additionally replicate in your pores and skin. The vitamin E content material in sunflower seeds promotes pores and skin well being by nullifying free radicals that may trigger untimely growing old.
IMPROVES HEART HEALTHStudies discovered that consumption of seeds, together with sunflower seeds, was linked to decrease charges of heart problems, excessive ldl cholesterol, and hypertension.
