MINDFUL EATINGChristmas in Nigeria is normally marked with a wide range of delectable dishes and treats and it may be tough to withstand the temptation to overindulge. Training conscious consuming might help. Incorporate vibrant vegatables and fruits into your meals to steadiness diet and assist general well-being.
ENGAGE IN OUTDOOR ACTIVITIESTake benefit of the festive season to have interaction in out of doors actions. Whether or not it’s enjoying video games, going for a stroll, or taking part in group occasions, staying energetic is important for bodily and psychological well-being.
MODERATE ALCOHOL CONSUMPTIONAlcohol typically accompanies Christmas celebrations, but it surely’s necessary to devour it sparsely. Extreme alcohol consumption can have detrimental results on well being.
PRIORITISE RESTThe vacation season will be hectic, with preparations, journey, and gatherings. It’s essential to prioritize relaxation to recharge your physique and thoughts.
STAY ON TOP OF HYGIENEWe know you realize, however we’ll say it anyway: Wash your arms and wash them regularly. Contemplate altering your garments after being in crowded public areas and taking your bathe on the finish of the day as an alternative of the start to maintain outdoors germs to a minimal inside your house.
HYDRATINGFrom scorching chocolate to scorching toddies, apple cider to sodas, the vacations are stuffed with drinks that aren’t water. You’ll want to take pleasure in these however keep in mind how necessary it’s to remain hydrated as effectively.
STAYING PRESENTThe optimistic results of gratitude are very actual and so attainable. Even when issues aren’t good you possibly can at all times discover one thing to be thankful for.
