Tips to stay fresh and clean on period days | The Guardian Nigeria News

Girls, everyone knows the drill. Your interval (Aunty Flo) exhibits up uninvited, and abruptly, it’s “operation freshness” on steroids. However no shaking! With the precise ideas, you possibly can slay via your interval days and nonetheless really feel just like the baddie you might be. Right here’s the gist:

1. Get your bathe sport on lock

This isn’t the week to hurry your tub. Scrub like your life depends upon it! Use heat water and a gentle cleaning soap to scrub your physique however go light on the realm down there. Your genital is a professional at self-cleaning, so don’t disrupt her pure flora.

Rinse with simply water, and also you’re good to go. Add an additional bathe to your day if issues are feeling sticky. Morning baths maintain you energized, and night ones make it easier to sleep higher. Double win, abi?

READ ALSO: She Mission Initiative empowers women to curb interval poverty

2. Change your pads and tampons like a boss

Girls, let’s not hear story that touches. Change your pad each 4–6 hours, and even earlier in case your stream is heavy. Tampon gang? Similar rule applies. Sticking to this routine will maintain the odour wahala away and have you ever smelling recent like child powder.

3. Moist wipes must be your bestie

Once you’re out and about and want a fast refresh, moist wipes are a lifesaver. Go for fragrance-free, alcohol-free ones so that you don’t irritate the pores and skin. A fast swipe after each lavatory go to retains you feeling clear and assured.

4. Put on breathable underwear

Say no to tight, non-cotton panties this week. Give your girl components area to breathe with some cozy cotton lingerie. It’s not the time to rock these lacy numbers; save them for when Aunt Flo packs her luggage.

5. Keep hydrated

Drink loads of water. It helps flush out toxins and reduces bloating. Carry your water bottle just like the accent it’s, and don’t let dehydration steal your glow.

6. Put money into a very good interval bag

Your interval bag must be a mini survival package. Inventory it with additional pads, tampons, or menstrual cups, plus moist wipes, a travel-sized deodorant, and possibly a ache reliever for cramps. That means, you’re all the time prepared for no matter Aunt Flo throws your means.

7. Use pure deodorants

Intervals typically include slightly additional sweat (thanks, hormones). Go for pure deodorants that gained’t conflict together with your physique’s chemistry. You’ll really feel recent and odor divine, even after a protracted day.

8. Eat clear, really feel clear

Reduce down on junk meals and greasy meals throughout your interval. As an alternative, munch on fruits, veggies, and meals wealthy in iron (like ugu or beans) to maintain your power up. Spicy meals would possibly upset your tummy, so tread frivolously should you’re craving pepper soup.

9. Loosen up and pamper your self

Intervals may be stressy, however that’s no excuse to not deal with your self like a queen. Use scented candles, take bubble baths, and even rock some cozy Ankara loungewear. The purpose is to really feel good in and out.

READ ALSO: Ought to You Be Having Intercourse Throughout Your Interval?

10. At all times smile

A smile is your final glow-up device, regardless of the time of the month. It’s arduous to really feel down whenever you’re radiating pleasure. Keep in mind, durations are only a part—they arrive, they go, and also you stay unstoppable.

Whether or not you’re in a gathering, at a celebration, or lounging at dwelling, staying recent throughout your interval is 100% doable. Simply comply with the following tips and maintain slaying just like the queen you might be. Aunt Flo would possibly come together with her drama, however with these hacks, you’ll nonetheless run the present!